WHEAT BREAD vs SANDWICH BREAD
Nutrition comparison per 100 g serving
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SANDWICH BREAD wins in 9 out of 16 nutrient categories
WHEAT BREAD: 4
vs
SANDWICH BREAD: 9
(3 ties)
Overview
| Nutrient | WHEAT BREAD | SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 244 cal | 232 cal | |
| Protein | 8.9 g | 10.7 g | |
| Carbs | 46.7 g | 44.6 g | |
| Fat | 2.2 g | 3.6 g | |
| Fiber | 2.2 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BREAD | SANDWICH BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 107 UG | |
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHEAT BREAD | SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 536 MG | |
| Iron, Fe | 3.3 MG | 3.2 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 489 MG | 429 MG |