WHEAT BREAD vs EGG BAGELS
Nutrition comparison per 100 g serving
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WHEAT BREAD wins in 5 out of 11 nutrient categories
WHEAT BREAD: 5
vs
EGG BAGELS: 4
(2 ties)
Overview
| Nutrient | WHEAT BREAD | EGG BAGELS | Winner |
|---|---|---|---|
| Calories | 244 cal | 271 cal | |
| Protein | 8.9 g | 11.8 g | |
| Carbs | 46.7 g | 52.9 g | |
| Fat | 2.2 g | 1.2 g | |
| Fiber | 2.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BREAD | EGG BAGELS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHEAT BREAD | EGG BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 24 MG | |
| Iron, Fe | 3.3 MG | 4.5 MG | |
| Potassium, K | 133 MG | 82 MG | |
| Sodium, Na | 489 MG | 435 MG |