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Flowers, WHEAT 100% WHOLE SANDWICH BREAD, WHEAT

Breads & Buns Flowers Foods, Inc. Branded
231 Calories
15.4g Protein
42.3g Carbs
3.9g Fat
7.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 231
% Daily Value*
Total Fat 3.9g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 538mg 23%
Total Carbohydrate 42.3g 15%
Dietary Fiber 7.7g 28%
Total Sugars 3.9g
Protein 15.4g 31%
Vitamin D 0mcg 0%
Calcium 192mg 15%
Iron 3.1mg 17%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15.4g 25%
Carbs 42.3g 69%
Fat 3.9g 6%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.1 MG 6%
Niacin 1.2 MG 7%
Folate, total 0 UG 0%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 192 MG 15%
Iron, Fe 3.1 MG 17%
Potassium, K 0 MG 0%
Sodium, Na 538 MG 23%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
BRENNER BROTHERS, GOURMET HOT DOG BUNS 297 9.4g 53.1g 3.1g Wheat-Montana Bakery, HOT DOG BUNS 271 8.3g 45.8g 6.3g Wheat-Montana Bakery, PREMIUM BBQ BUNS, CORNMEAL, CORNMEAL 219 5.5g 39.7g 4.1g Wheat-Montana Bakery, PREMIUM BBQ BUNS 246 12.3g 38.3g 4.8g T. Marzetti, HOMESTYLE GARLIC & BUTTER FLAVORED TRADITIONAL CUT BAKED CROUTONS, HOMESTYLE GARLIC & BUTTER 500 14.3g 57.1g 21.4g Grissinificio Zingonia S P A, GRANFORNO, SESAME SEED BREADSTICKS 438 12.5g 62.5g 15.6g

Nutrition Highlights

  • Good source of protein with 15.4g per 100g.
  • High in dietary fiber (7.7g per 100g), supporting digestive health.
  • Good source of Sodium, Na (23% DV).

About WHEAT 100% WHOLE SANDWICH BREAD, WHEAT

Whole wheat flour, water and brown sugar lead the ingredient list of this Clover Valley sandwich bread, followed by wheat gluten, yeast, salt, soybean oil and a set of dough conditioners such as sodium stearoyl lactylate and calcium peroxide. It is labeled 100% whole wheat but does include added sugar and several processing aids. A 26 gram slice has 231 calories, 15.38 grams protein, 3.85 grams fat, 42.31 grams carbs and 7.70 grams fiber.

Ingredients

WHOLE WHEAT FLOUR, WATER, BROWN SUGAR, WHEAT GLUTEN, YEAST, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALT, SOYBEAN OIL, CULTURED WHEAT FLOUR, DOUGH CONDITIONERS (CONTAINS ONE OR MORE OF THE FOLLOWING: SODIUM STEAROYL LACTYLATE, CALCIUM STEAROYL LACTYLATE, MONOGLYCERIDES, MONO- AND DIGLYCERIDES, DISTILLED MONOGLYCERIDES, CALCIUM PEROXIDE, CALCIUM IODATE, DATEM, ETHOXYLATED MONO- AND DIGLYCERIDES, ENZYMES, ASCORBIC ACID), VINEGAR, MONOCALCIUM PHOSPHATE, SOY LECITHIN.

Dietary Information

WHEAT 100% WHOLE SANDWICH BREAD, WHEAT is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WHEAT 100% WHOLE SANDWICH BREAD, WHEAT include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 231 calories per 100 grams, WHEAT 100% WHOLE SANDWICH BREAD, WHEAT gets 27% of its calories from protein, 73% from carbohydrates, and 15% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Flowers, WHEAT 100% WHOLE SANDWICH BREAD, WHEAT

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