WHEAT 100% WHOLE SANDWICH BREAD vs BURGER SPECIAL RECIPE BUNS
Nutrition comparison per 100 g serving
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WHEAT 100% WHOLE SANDWICH BREAD wins in 7 out of 15 nutrient categories
WHEAT 100% WHOLE SANDWICH BREAD: 7
vs
BURGER SPECIAL RECIPE BUNS: 6
(2 ties)
Overview
| Nutrient | WHEAT 100% WHOLE SANDWICH BREAD | BURGER SPECIAL RECIPE BUNS | Winner |
|---|---|---|---|
| Calories | 231 cal | 245 cal | |
| Protein | 15.4 g | 7.6 g | |
| Carbs | 42.3 g | 47.2 g | |
| Fat | 3.9 g | 3.8 g | |
| Fiber | 7.7 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT 100% WHOLE SANDWICH BREAD | BURGER SPECIAL RECIPE BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 95 UG | |
| Niacin | 1.2 MG | 6.2 MG | |
| Riboflavin | 0.1 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHEAT 100% WHOLE SANDWICH BREAD | BURGER SPECIAL RECIPE BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 192 MG | 77 MG | |
| Iron, Fe | 3.1 MG | 2.5 MG | |
| Potassium, K | 0 MG | 81 MG | |
| Sodium, Na | 538 MG | 491 MG |