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Grindstone Bakery, SPROUTED SEEDS SPELT BREAD
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 3.4 MG | 19% | |
| Sodium, Na | 372 MG | 16% |
Nutrition Highlights
- High in dietary fiber (9.3g per 100g), supporting digestive health.
About SPROUTED SEEDS SPELT BREAD
Grindstone Bakery's sprouted spelt bread is made from just a handful of organic ingredients: whole spelt, filtered water, a rye-based fermentation starter, and a mix of sprouted sesame, sunflower, and pumpkin seeds. A 43g serving provides 233 calories, 9.3g protein, and a notable 9.3g fiber. The fermentation process gives it a mildly tangy flavor and makes it a good fit for high-fiber diets.
Ingredients
WHOLE SPELT*, FILTERED WATER, FERMENTATION STARTER* (RYE*, FILTERED WATER), SPROUTED SESAME*, SUNFLOWER* AND PUMPKIN* SEEDS, SEA SALT
Dietary Information
SPROUTED SEEDS SPELT BREAD is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 233 calories per 100 grams, SPROUTED SEEDS SPELT BREAD gets 16% of its calories from protein, 68% from carbohydrates, and 27% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Grindstone Bakery, SPROUTED SEEDS SPELT BREAD
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