SPROUTED SEEDS SPELT BREAD vs BUTTER & GARLIC PREMIUM CROUTONS
Nutrition comparison per 100 g serving
Ad 468x60
SPROUTED SEEDS SPELT BREAD wins in 5 out of 10 nutrient categories
SPROUTED SEEDS SPELT BREAD: 5
vs
BUTTER & GARLIC PREMIUM CROUTONS: 3
(2 ties)
Overview
| Nutrient | SPROUTED SEEDS SPELT BREAD | BUTTER & GARLIC PREMIUM CROUTONS | Winner |
|---|---|---|---|
| Calories | 233 cal | 429 cal | |
| Protein | 9.3 g | 14.3 g | |
| Carbs | 39.5 g | 71.4 g | |
| Fat | 7.0 g | 14.3 g | |
| Fiber | 9.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED SEEDS SPELT BREAD | BUTTER & GARLIC PREMIUM CROUTONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPROUTED SEEDS SPELT BREAD | BUTTER & GARLIC PREMIUM CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 5.1 MG | |
| Sodium, Na | 372 MG | 929 MG |