100% WHOLE WHEAT BREAD vs SPROUTED SEEDS SPELT BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
100% WHOLE WHEAT BREAD: 5
vs
SPROUTED SEEDS SPELT BREAD: 5
(4 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | SPROUTED SEEDS SPELT BREAD | Winner |
|---|---|---|---|
| Calories | 280 cal | 233 cal | |
| Protein | 12 g | 9.3 g | |
| Carbs | 48 g | 39.5 g | |
| Fat | 4 g | 7.0 g | |
| Fiber | 8 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | SPROUTED SEEDS SPELT BREAD | Winner |
|---|---|---|---|
| Niacin | 3.2 MG | 0 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | SPROUTED SEEDS SPELT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 2.9 MG | 3.4 MG | |
| Potassium, K | 260 MG | 0 MG | |
| Sodium, Na | 600 MG | 372 MG |