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Supervalu, 100% WHOLE WHEAT BREAD

Breads & Buns Supervalu, Inc. Branded
250 Calories
10.7g Protein
42.9g Carbs
3.6g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 250
% Daily Value*
Total Fat 3.6g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 536mg 23%
Total Carbohydrate 42.9g 16%
Dietary Fiber 7.1g 25%
Total Sugars 3.6g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 2.6mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 19%
Carbs 42.9g 75%
Fat 3.6g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.1 MG 9%
Niacin 2.9 MG 18%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 2.6 MG 14%
Sodium, Na 536 MG 23%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
Supervalu, SANDWICH WHEAT BREAD, SANDWICH WHEAT 255 10.6g 48.9g 3.2g Supervalu, ULTRA THIN PIZZA CRUST 288 9.6g 53.9g 5.8g Supervalu, THIN WHEAT PIZZA CRUST 267 8.3g 51.7g 5g THE ESSENTIAL BAKING COMPANY, PARISIAN BAGUETTE SEEDED 220 6g 44g 2g CEDARS COMPANY, WHEAT PITA BREAD 264 10.7g 53.6g 3.6g Essential Baking, ORGANIC BACK AT HOME 220 6g 46g 0g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Sodium, Na (23% DV).

About 100% WHOLE WHEAT BREAD

Star Market 100% Whole Wheat Bread leads with whole wheat flour but lists high fructose corn syrup as its third ingredient, which is more sugar-forward than some whole wheat competitors. Molasses, yeast nutrients, calcium propionate, and a cluster of dough conditioners fill out the rest. Fiber is solid for sandwich bread and protein is decent. The whole grain base is real, but the HFCS placement keeps this in the processed-bread category rather than a clean-label one.

Ingredients

WHOLE WHEAT FLOUR, WATER, HIGH FRUCTOSE CORN SYRUP, YEAST, WHEAT GLUTEN, SOYBEAN OIL, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, MOLASSES, CULTURED WHEAT FLOUR, YEAST NUTRIENTS (AMMONIUM CHLORIDE, CALCIUM SULFATE), CALCIUM PROPIONATE (PRESERVATIVE), DOUGH CONDITIONERS (SODIUM STEAROYL LACTYLATE, ETHOXYLATED MONO & DIGLYCERIDES, MONO & DIGLYCERIDES, ASCORBIC ACID), VINEGAR, SOY LECITHIN.

Dietary Information

100% WHOLE WHEAT BREAD is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in 100% WHOLE WHEAT BREAD include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 250 calories per 100 grams, 100% WHOLE WHEAT BREAD gets 17% of its calories from protein, 69% from carbohydrates, and 13% from fat. This is moderately high, similar to many cooked grains and dairy products.

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