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TRADER JOE'S — BAGEL JOSEF'S CINNAMON RAISIN BAGEL, WITH SPROUTED WHEAT

Breads & Buns TRADER JOE'S Branded
259 Calories
10.6g Protein
52.9g Carbs
1.2g Fat
3.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 259
% Daily Value*
Total Fat 1.2g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 318mg 14%
Total Carbohydrate 52.9g 19%
Dietary Fiber 3.5g 13%
Total Sugars 7.1g
Protein 10.6g 21%
Vitamin D 0mcg 0%
Calcium 47mg 4%
Iron 3.2mg 18%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.6g 16%
Carbs 52.9g 82%
Fat 1.2g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 47 MG 4%
Iron, Fe 3.2 MG 18%
Sodium, Na 318 MG 14%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
Supervalu — BROWN N' SERVE WHITE ROLLS 273 9.1g 51.5g 3.0g Supervalu — WHEAT SPLIT TOP BREAD, WHEAT 267 10g 50g 3.3g Hannaford Bros — ENRICHED HOT DOG BUNS 293 9.8g 58.5g 2.4g Supervalu — WHITE BREAD 286 7.1g 57.1g 3.6g Supervalu — SANDWICH WHEAT BREAD 250 7.1g 46.4g 1.8g Supervalu — POTATO ENRICHED BREAD 250 7.1g 50g 3.6g

Nutrition Highlights

  • Good source of protein with 10.6g per 100g.
  • Very low in fat (1.2g per 100g).
  • Good source of dietary fiber (3.5g per 100g).

About BAGEL JOSEF'S CINNAMON RAISIN BAGEL, WITH SPROUTED WHEAT

Trader Joe's Josef's Cinnamon Raisin Bagel with Sprouted Wheat is a specialty bagel combining unbleached enriched flour with sprouted wheat berries, raisins, wheat bran, and honey for a slightly sweet, spiced profile. The inclusion of sprouted wheat adds texture and a mild nutritional distinction compared to standard refined-flour bagels. Per 100 g it provides approximately 259 kcal, 10.59 g protein, and carbohydrates from both the flour base and natural sugars in the raisins and honey. It contains wheat and may contain sesame; not suitable for gluten-intolerant individuals. The cinnamon and raisin combination suits toasting and spreading with cream cheese or nut butter. Best consumed fresh or toasted within a few days of opening.

Ingredients

UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SPROUTED WHEAT BERRIES, RAISINS, WHEAT BRAN, HONEY, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: WHEAT GLUTEN, SALT, CULTURED DEXTROSE (FOR ADDED FRESHNESS), WHEAT FLOUR, MONOCALCIUM PHOSPHATE, WHEAT STARCH, YEAST, ASCORBIC ACID, CINNAMON, DISTILLED VINEGAR, ENZYMES (MICROBIAL), VEGETABLE MONOGLYCERIDES.

Dietary Information

BAGEL JOSEF'S CINNAMON RAISIN BAGEL, WITH SPROUTED WHEAT is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 259 calories per 100 grams, BAGEL JOSEF'S CINNAMON RAISIN BAGEL, WITH SPROUTED WHEAT gets 16% of its calories from protein, 82% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.

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