BAGEL JOSEF'S CINNAMON RAISIN BAGEL vs CLASSIC ITALIAN BREAD
Nutrition comparison per 100 g serving
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CLASSIC ITALIAN BREAD wins in 9 out of 15 nutrient categories
BAGEL JOSEF'S CINNAMON RAISIN BAGEL: 4
vs
CLASSIC ITALIAN BREAD: 9
(2 ties)
Overview
| Nutrient | BAGEL JOSEF'S CINNAMON RAISIN BAGEL | CLASSIC ITALIAN BREAD | Winner |
|---|---|---|---|
| Calories | 259 cal | 257 cal | |
| Protein | 10.6 g | 8.6 g | |
| Carbs | 52.9 g | 51.4 g | |
| Fat | 1.2 g | 2.9 g | |
| Fiber | 3.5 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAGEL JOSEF'S CINNAMON RAISIN BAGEL | CLASSIC ITALIAN BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 103 UG | |
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAGEL JOSEF'S CINNAMON RAISIN BAGEL | CLASSIC ITALIAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 86 MG | |
| Iron, Fe | 3.2 MG | 2.9 MG | |
| Potassium, K | 0 MG | 86 MG | |
| Sodium, Na | 318 MG | 571 MG |