ONE BUN MULTIGRAIN SANDWICH BUNS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 2% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 2.7 MG | 17% | |
| Vitamin B-6 | 0.2 MG | 9% | |
| Folate, total | 43 UG | 11% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 200 MG | 15% | |
| Iron, Fe | 2.4 MG | 13% | |
| Magnesium, Mg | 53 MG | 13% | |
| Phosphorus, P | 200 MG | 16% | |
| Potassium, K | 180 MG | 4% | |
| Sodium, Na | 413 MG | 18% | |
| Zinc, Zn | 2 MG | 18% |
Nutrition Highlights
- Very low in fat (2.7g per 100g).
- High in dietary fiber (5.3g per 100g), supporting digestive health.
About ONE BUN MULTIGRAIN SANDWICH BUNS
ONE BUN MULTIGRAIN SANDWICH BUNS is a calorie-dense food with 253 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.3g of protein, 48g of carbohydrates, and 2.7g of fat. It also contributes 5.3g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
WHOLE WHEAT FLOUR, FILTERED WATER, MULTIGRAIN MIX (FLAX SEED, CRUSHED FLAX SEEDS, CRACKED WHEAT, CRACKED RYE, BARLEY GRITS, MILLET MEAL, SUNFLOWER SEEDS, DURUM GRITS, ROLLED OATS AND CRACKED TRITICALE), NATURAL HONEY, ORGANIC SOUR DOUGH (ORGANIC UNBLEACHED FLOUR [WHEAT FLOUR, ASCORBIC ACID (DOUGH CONDITIONER), NIACIN [VITAMIN B-3], IRON [FERROUS SULPHATE], THIAMINE MONONITRATE [VITAMIN B-1], RIBOFLAVIN [VITAMIN B-2], FOLIC ACID], FILTERED WATER, NATURAL HONEY, YEAST, SEA SALT, SUNFLOWER OIL), CRUSHED FLAX, YEAST, OATS, MILLET, SEA SALT SUNFLOWER OIL, AMYLASE (ENZYME).
Dietary Information
ONE BUN MULTIGRAIN SANDWICH BUNS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 253 calories per 100 grams, ONE BUN MULTIGRAIN SANDWICH BUNS gets 15% of its calories from protein, 76% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.
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