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OZERY BAKERY, ONE BUN MULTIGRAIN SANDWICH BUNS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 2% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 2.7 MG | 17% | |
| Vitamin B-6 | 0.2 MG | 9% | |
| Folate, total | 43 UG | 11% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 200 MG | 15% | |
| Iron, Fe | 2.4 MG | 13% | |
| Magnesium, Mg | 53 MG | 13% | |
| Phosphorus, P | 200 MG | 16% | |
| Potassium, K | 180 MG | 4% | |
| Sodium, Na | 413 MG | 18% | |
| Zinc, Zn | 2 MG | 18% |
Nutrition Highlights
- Very low in fat (2.7g per 100g).
- High in dietary fiber (5.3g per 100g), supporting digestive health.
About ONE BUN MULTIGRAIN SANDWICH BUNS
One Bun Multigrain Sandwich Buns pack in a multigrain mix that includes flax seeds, cracked wheat, cracked rye, barley grits, millet meal, sunflower seeds, rolled oats, and cracked triticale, all sitting on a whole wheat flour base. Natural honey and an organic sourdough starter add flavor. The result is a hearty bun with genuinely varied grain texture and honest fiber. Fat stays low. This is the kind of bun that actually earns the multigrain label, rather than wearing it for appearances.
Ingredients
WHOLE WHEAT FLOUR, FILTERED WATER, MULTIGRAIN MIX (FLAX SEED, CRUSHED FLAX SEEDS, CRACKED WHEAT, CRACKED RYE, BARLEY GRITS, MILLET MEAL, SUNFLOWER SEEDS, DURUM GRITS, ROLLED OATS AND CRACKED TRITICALE), NATURAL HONEY, ORGANIC SOUR DOUGH (ORGANIC UNBLEACHED FLOUR [WHEAT FLOUR, ASCORBIC ACID (DOUGH CONDITIONER), NIACIN [VITAMIN B-3], IRON [FERROUS SULPHATE], THIAMINE MONONITRATE [VITAMIN B-1], RIBOFLAVIN [VITAMIN B-2], FOLIC ACID], FILTERED WATER, NATURAL HONEY, YEAST, SEA SALT, SUNFLOWER OIL), CRUSHED FLAX, YEAST, OATS, MILLET, SEA SALT SUNFLOWER OIL, AMYLASE (ENZYME).
Dietary Information
ONE BUN MULTIGRAIN SANDWICH BUNS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 253 calories per 100 grams, ONE BUN MULTIGRAIN SANDWICH BUNS gets 15% of its calories from protein, 76% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.
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