OZERY BAKERY, BUNS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 3 MG | 17% | |
| Potassium, K | 133 MG | 3% | |
| Sodium, Na | 267 MG | 12% |
Nutrition Highlights
- Very low in fat (1.7g per 100g).
- Good source of dietary fiber (3.3g per 100g).
About BUNS
Cranberry-Orange Buns from Ozery Bakery, a Canadian artisan brand known for innovative flatbread-style sandwich buns with whole grain and fruit inclusions. These buns combine the tartness of cranberry with bright citrus notes from orange, offering a distinctive flavor suited to both sweet and savory applications. Per 100g, they provide approximately 5g fat, 8g protein, and 47g carbohydrates with around 260 calories. Ingredients include whole wheat flour, cranberries, orange peel, and other bakery components. Ozery buns are typically lower in calories than standard bakery rolls and offer a source of dietary fiber. Suitable for vegetarians.
Ingredients
UNBLEACHED WHEAT FLOUR [WHEAT FLOUR, ASCORBIC ACID (NATURAL DOUGH CONDITIONER), NIACIN [VITAMIN B-3], IRON [FERROUS SULPHATE], THIAMIN MONONITRATE [VITAMIN B-1], RIBOFLAVIN [VITAMIN B-2], FOLIC ACID], FILTERED WATER, WHOLE GRAIN WHEAT FLOUR INCLUDING GERM, CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), ORGANIC CANE SUGAR, ORANGE PUREE (CONCENTRATED ORANGE JUICE, WATER, CONCENTRATED TANGERINE JUICE, ORANGE PULP, GROUND ORANGES AND ORANGE OIL), SOUR DOUGH (ORGANIC UNBLEACHED FLOUR [WHEAT FLOUR, NIACIN [VITAMIN B-3], IRON [FERROUS SULPHATE], THIAMIN MONONITRATE [VITAMIN B-1], RIBOFLAVIN [VITAMIN B-2], FOLIC ACID], FILTERED WATER, SEA SALT, YEAST, SUNFLOWER OIL) CRUSHED ORANGES, YEAST, SEA SALT, SUNFLOWER OIL, CULTURED WHEAT STARCH, CITRIC ACID, AMYLASE (ENZYME).
Dietary Information
BUNS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 267 calories per 100 grams, BUNS gets 12% of its calories from protein, 80% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.
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