BAGELS, CRANBERRY GINGER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 8% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.3 MG | 23% | |
| Niacin | 4.7 MG | 29% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 176 MG | 14% | |
| Iron, Fe | 3.2 MG | 18% | |
| Sodium, Na | 353 MG | 15% |
Nutrition Highlights
- Very low in fat (1.2g per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (23% DV).
- Good source of Niacin (29% DV).
About BAGELS, CRANBERRY GINGER
BAGELS, CRANBERRY GINGER is a calorie-dense food with 271 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.4g of protein, 55.3g of carbohydrates, and 1.2g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
UNBROMATED UNBLEACHED ENRICHED WHEAT FLOUR (MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CRANBERRIES, SUGAR, WHEAT GLUTEN, YEAST, CALCIUM PROPIONATE TO RETARD SPOILAGE, WHEAT STARCH, SALT, MONOGLYCERIDES, DEXTROSE, CANOLA OIL, NATURAL AND ARTIFICIAL FLAVOR, ENZYMES, CARAMEL COLOR, CINNAMON, GINGER, XANTHAN GUM, GUAR GUM, ASCORBIC ACID, YELLOW CORNMEAL.
Dietary Information
BAGELS, CRANBERRY GINGER is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in BAGELS, CRANBERRY GINGER include Thiamin (83% DV) , Niacin (29% DV) , and Riboflavin (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 271 calories per 100 grams, BAGELS, CRANBERRY GINGER gets 14% of its calories from protein, 82% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.
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