Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Pepperidge Farm — 100% WHOLE WHEAT LIGHT STYLE BREAD, 100% WHOLE WHEAT

Breads & Buns Pepperidge Farm, Inc. Branded
228 Calories
12.3g Protein
45.6g Carbs
1.8g Fat
8.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 228
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 351mg 15%
Total Carbohydrate 45.6g 17%
Dietary Fiber 8.8g 31%
Total Sugars 5.3g
Protein 12.3g 25%
Vitamin D 0mcg 0%
Calcium 105mg 8%
Iron 2.5mg 14%
Potassium 228mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 12.3g 21%
Carbs 45.6g 76%
Fat 1.8g 3%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.1 MG 11%
Niacin 3.7 MG 23%
Folate, total 21 UG 5%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 105 MG 8%
Iron, Fe 2.5 MG 14%
Potassium, K 228 MG 5%
Sodium, Na 351 MG 15%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
Hy-Vee — COTTAGE WHITE ENRICHED BREAD 267 6.7g 46.7g 3.3g Hy-Vee — 100% WHOLE WHEAT BREAD 240 6g 24g 3g HY-VEE, BAGUETTE 246 8.8g 52.6g 0g HY-VEE, BAKING STONE BREAD, FRENCH BAGUETTE 228 7.0g 49.1g 0g HY-VEE, BAKING STONE BREAD, CLASSIC BREADSTICKS 273 6.8g 50g 4.6g HY-VEE, BAKING STONE TAKE & BAKE ARTISAN FRENCH BAGUETTE BREAD 246 8.8g 52.6g 0g

Nutrition Highlights

  • Good source of protein with 12.3g per 100g.
  • Very low in fat (1.8g per 100g).
  • High in dietary fiber (8.8g per 100g), supporting digestive health.
  • Good source of Niacin (23% DV).

About 100% WHOLE WHEAT LIGHT STYLE BREAD, 100% WHOLE WHEAT

Pepperidge Farm light-style whole wheat bread delivers 228 cal and 12.3g protein per 57g serving with a notable 8.8g fiber from oat fiber and wheat bran. Sweetened with honey and molasses; contains sucralose. A lower-fat sandwich staple at just 1.75g fat.

Ingredients

WHOLE WHEAT FLOUR, WATER, WHEAT GLUTEN, OAT FIBER, YEAST, SUGAR, CONTAINS 2% OR LESS OF: HONEY, MOLASSES, WHEAT BRAN, WHEAT, SALT, NONFAT MILK*, MONOGLYCERIDES, CALCIUM PROPIONATE AND SORBIC ACID TO EXTEND FRESHNESS, WHEAT GERM, DATEM, SODIUM STEAROYL LACTYLATE, BROWN SUGAR, SUCRALOSE, SOY LECITHIN.

Dietary Information

100% WHOLE WHEAT LIGHT STYLE BREAD, 100% WHOLE WHEAT is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in 100% WHOLE WHEAT LIGHT STYLE BREAD, 100% WHOLE WHEAT include Niacin (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 228 calories per 100 grams, 100% WHOLE WHEAT LIGHT STYLE BREAD, 100% WHOLE WHEAT gets 22% of its calories from protein, 80% from carbohydrates, and 7% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Pepperidge Farm — 100% WHOLE WHEAT LIGHT STYLE BREAD, 100% WHOLE WHEAT

See how Pepperidge Farm — 100% WHOLE WHEAT LIGHT STYLE BREAD, 100% WHOLE WHEAT compares to other foods in terms of nutrition:

More in Breads & Buns

Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.

Ask AI about 100% WHOLE WHEAT LIGHT STYLE BREAD, 100% WHOLE WHEAT
Hi! Ask me anything about 100% WHOLE WHEAT LIGHT STYLE BREAD, 100% WHOLE WHEAT — nutrition, recipes, health benefits, or meal ideas.