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Pepperidge Farm, 100% WHOLE WHEAT LIGHT STYLE BREAD, 100% WHOLE WHEAT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 3.7 MG | 23% | |
| Folate, total | 21 UG | 5% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 105 MG | 8% | |
| Iron, Fe | 2.5 MG | 14% | |
| Potassium, K | 228 MG | 5% | |
| Sodium, Na | 351 MG | 15% |
Nutrition Highlights
- Good source of protein with 12.3g per 100g.
- Very low in fat (1.8g per 100g).
- High in dietary fiber (8.8g per 100g), supporting digestive health.
- Good source of Niacin (23% DV).
About 100% WHOLE WHEAT LIGHT STYLE BREAD, 100% WHOLE WHEAT
Pepperidge Farm's Light Style 100% whole wheat bread uses whole wheat flour as the first ingredient and adds oat fiber and wheat bran to push the fiber content up further. The loaf is thinner-sliced than standard bread, which is how it achieves a lower calorie count per slice while keeping protein reasonably high relative to the slice size. Yeast, honey, and molasses round out the flavor without making it sweet. Preservatives extend shelf life, and sucralose appears in small amounts. For a light-style product it holds up well to toasting and doesn't taste hollow the way some low-calorie breads do.
Ingredients
WHOLE WHEAT FLOUR, WATER, WHEAT GLUTEN, OAT FIBER, YEAST, SUGAR, CONTAINS 2% OR LESS OF: HONEY, MOLASSES, WHEAT BRAN, WHEAT, SALT, NONFAT MILK*, MONOGLYCERIDES, CALCIUM PROPIONATE AND SORBIC ACID TO EXTEND FRESHNESS, WHEAT GERM, DATEM, SODIUM STEAROYL LACTYLATE, BROWN SUGAR, SUCRALOSE, SOY LECITHIN.
Dietary Information
100% WHOLE WHEAT LIGHT STYLE BREAD, 100% WHOLE WHEAT is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in 100% WHOLE WHEAT LIGHT STYLE BREAD, 100% WHOLE WHEAT include Niacin (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 228 calories per 100 grams, 100% WHOLE WHEAT LIGHT STYLE BREAD, 100% WHOLE WHEAT gets 22% of its calories from protein, 80% from carbohydrates, and 7% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Pepperidge Farm, 100% WHOLE WHEAT LIGHT STYLE BREAD, 100% WHOLE WHEAT
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