Harry's Farmers — WHOLE FOODS MARKET, WHEAT HAMBURGER BUNS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 98 MG | 8% | |
| Iron, Fe | 7.4 MG | 41% | |
| Sodium, Na | 410 MG | 18% |
Nutrition Highlights
- Good source of dietary fiber (4.9g per 100g).
- Good source of Iron, Fe (41% DV).
About WHOLE FOODS MARKET, WHEAT HAMBURGER BUNS
Whole Foods Market Wheat Hamburger Buns are made with unbleached spring wheat flour, whole wheat flour, cage-free eggs, and expeller pressed canola oil. A 61g bun has 295 calories, 9.84g protein, 55.74g carbs, 3.28g fat, and 4.9g fiber. The fiber is notably higher than most standard buns. These suit higher-fiber eating plans and work well for burgers, sandwiches, or sliders.
Ingredients
UNBLEACHED/UNBROMATED ENRICHED SPRING WHEAT FLOUR ((NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR), FILTERED WATER, WHOLE WHEAT FLOUR, CAGE FREE EGGS, BROWN SUGAR (SUGAR, CANE SYRUP), EVAPORATED CANE JUICE, YEAST ((SACCHAROMYCES CEREVISIAE), SORBITAN MONOSTEARATE, ASCORBIC ACID), EXPELLER PRESSED CANOLA OIL, SEA SALT (YELLOW PRUSSIATE OF SODA), NATURAL DOUGH CONDITIONER (WHEAT FLOUR, MALTED BARLEY FLOUR, ASCORBIC ACID, ENZYMES), ORGANIC MOLD INHIBITOR (CULTURED ORGANIC UNBLEACHED WHEAT FLOUR)
Dietary Information
Notable micronutrients in WHOLE FOODS MARKET, WHEAT HAMBURGER BUNS include Iron, Fe (41% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 295 calories per 100 grams, WHOLE FOODS MARKET, WHEAT HAMBURGER BUNS gets 13% of its calories from protein, 76% from carbohydrates, and 10% from fat. This is moderately high, similar to many cooked grains and dairy products.
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