Skip to content
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Chiu Hop, HAMBURGER ROLLS

Breads & Buns Chiu Hop Company Branded
279 Calories
9.3g Protein
53.5g Carbs
3.5g Fat
2.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 279
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 512mg 22%
Total Carbohydrate 53.5g 19%
Dietary Fiber 2.3g 8%
Total Sugars 7.0g
Protein 9.3g 19%
Vitamin D 0mcg 0%
Calcium 93mg 7%
Iron 3.4mg 19%
Potassium 93mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 9.3g 14%
Carbs 53.5g 81%
Fat 3.5g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 0.4 MG 30%
Niacin 4.7 MG 29%

Minerals

Nutrient Amount % DV
Calcium, Ca 93 MG 7%
Iron, Fe 3.4 MG 19%
Potassium, K 93 MG 2%
Sodium, Na 512 MG 22%

Nutrition Highlights

  • Good source of Sodium, Na (22% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Riboflavin (30% DV).
  • Good source of Niacin (29% DV).

About HAMBURGER ROLLS

Redner's Hamburger Rolls are standard enriched-flour buns sweetened with high fructose corn syrup and built with a small amount of soybean oil, wheat gluten, and dough conditioners to keep the crumb soft. Mostly refined carbs with modest protein from the wheat, they do their job as a burger vessel without complicating things. Reliable and affordable in the way store-brand buns tend to be.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, YEAST, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SOYBEAN OIL, SALT, WHEAT GLUTEN, CULTURED WHEAT FLOUR, WHEAT FLOUR, DATEM, CALCIUM SULFATE, VINEGAR, GUAR GUM, ENZYMES, ASCORBIC ACID (DOUGH CONDITIONER).

Dietary Information

Notable micronutrients in HAMBURGER ROLLS include Thiamin (83% DV) , Riboflavin (30% DV) , Niacin (29% DV) , and Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 279 calories per 100 grams, HAMBURGER ROLLS gets 13% of its calories from protein, 77% from carbohydrates, and 11% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Chiu Hop, HAMBURGER ROLLS

See how Chiu Hop, HAMBURGER ROLLS compares to other foods in terms of nutrition:

More in Breads & Buns

Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.

Ask AI about HAMBURGER ROLLS
Hi! Ask me anything about HAMBURGER ROLLS, nutrition, recipes, health benefits, or meal ideas.