100% WHOLE WHEAT LIGHT STYLE BREAD vs MONSE'S TASTE OF EL SALVADOR
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT LIGHT STYLE BREAD wins in 8 out of 16 nutrient categories
100% WHOLE WHEAT LIGHT STYLE BREAD: 8
vs
MONSE'S TASTE OF EL SALVADOR: 4
(4 ties)
Overview
| Nutrient | 100% WHOLE WHEAT LIGHT STYLE BREAD | MONSE'S TASTE OF EL SALVADOR | Winner |
|---|---|---|---|
| Calories | 228 cal | 197 cal | |
| Protein | 12.3 g | 8.5 g | |
| Carbs | 45.6 g | 24.7 g | |
| Fat | 1.8 g | 7.8 g | |
| Fiber | 8.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT LIGHT STYLE BREAD | MONSE'S TASTE OF EL SALVADOR | Winner |
|---|---|---|---|
| Folate, total | 21 UG | 0 UG | |
| Niacin | 3.7 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT LIGHT STYLE BREAD | MONSE'S TASTE OF EL SALVADOR | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 176 MG | |
| Iron, Fe | 2.5 MG | 2.5 MG | |
| Potassium, K | 228 MG | 0 MG | |
| Sodium, Na | 351 MG | 190 MG |