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PRETZEL BAGELS

Breads & Buns Ahold USA, Inc. Branded
253 Calories
9.5g Protein
52.6g Carbs
1.1g Fat
1.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 253
% Daily Value*
Total Fat 1.1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 526mg 23%
Total Carbohydrate 52.6g 19%
Dietary Fiber 1.1g 4%
Total Sugars 3.2g
Protein 9.5g 19%
Vitamin D 0mcg 0%
Calcium 158mg 12%
Iron 2.8mg 16%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.5g 15%
Carbs 52.6g 83%
Fat 1.1g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 15.8 MG 18%
Thiamin 0 MG 0%
Riboflavin 0.3 MG 21%
Niacin 4.2 MG 26%

Minerals

Nutrient Amount % DV
Calcium, Ca 158 MG 12%
Iron, Fe 2.8 MG 16%
Sodium, Na 526 MG 23%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
SOFT WHITE WITH ORGANIC HONEY & ORGANIC APPLE CIDER 250 7.5g 47.5g 2.5g THE ORIGINAL PUMPKIN SPICE LOAF 381 5.3g 53.1g 15.9g TUSCAN WHITE BREAD 263 7.9g 52.6g 0g PRETZEL CHALLAH 311 8.9g 55.6g 5.6g ZESTY ITALIAN CROUTONS TEXAS TOAST, ZESTY ITALIAN 500 14.3g 57.1g 21.4g REALLY RANCH CROUTONS TEXAS TOAST, REALLY RANCH 500 14.3g 57.1g 21.4g

Nutrition Highlights

  • Very low in fat (1.1g per 100g).
  • Good source of Sodium, Na (23% DV).
  • Good source of Riboflavin (21% DV).
  • Good source of Niacin (26% DV).

About PRETZEL BAGELS

PRETZEL BAGELS is a calorie-dense food with 253 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.5g of protein, 52.6g of carbohydrates, and 1.1g of fat. It also contributes 1.1g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

UNBROMATED UNBLEACHED ENRICHED WHEAT FLOUR (MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, SALT, YEAST, CALCIUM PROPIONATE, WHEAT GLUTEN, WHEAT PROTEIN ISOLATE, ENZYMES, MONOGLYCERIDES, ASCORBIC ACID, XANTHAN GUM, GUAR GUM, YELLOW CORNMEAL, SODIUM HYDROXIDE.

Dietary Information

PRETZEL BAGELS is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in PRETZEL BAGELS include Niacin (26% DV) , Sodium, Na (23% DV) , and Riboflavin (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 253 calories per 100 grams, PRETZEL BAGELS gets 15% of its calories from protein, 83% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.

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