Aryzta — WHOLE GRAIN LOAF
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 3.2 MG | 18% | |
| Sodium, Na | 491 MG | 21% |
Nutrition Highlights
- High in dietary fiber (5.3g per 100g), supporting digestive health.
- Good source of Sodium, Na (21% DV).
About WHOLE GRAIN LOAF
La Brea Bakery Whole Grain Loaf is an artisan-style bread with a long ingredient list including cracked wheat, dark rye flour, millet, flax seeds, sunflower seeds, and sour culture. A 57 g serving provides 281 calories, 8.8 g protein, 54.4 g carbs, 3.5 g fat, and 5.3 g fiber. The sour culture fermentation and variety of seeds and grains give it a complex flavor and denser texture compared to standard whole wheat loaves, making it a good choice for those who prefer artisan-style bread with more fiber.
Ingredients
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CRACKED WHEAT, SOUR CULTURE, WHOLE WHEAT FLOUR, DARK RYE FLOUR, ORGANIC MALT POWDER, HULLED MILLET, FLAX SEEDS, HONEY, SUNFLOWER SEEDS, SALT, CRACKED BARLEY, YEAST, CRACKED CORN, CRACKED RYE, CRACKED BROWN RICE, CRACKED TRITICALE, SEMOLINA, CRACKED MILLET, CRACKED OATS, CRACKED ORGANIC SOYBEANS, CRACKED FLAX SEED.
Dietary Information
WHOLE GRAIN LOAF is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLE GRAIN LOAF include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 281 calories per 100 grams, WHOLE GRAIN LOAF gets 12% of its calories from protein, 77% from carbohydrates, and 11% from fat. This is moderately high, similar to many cooked grains and dairy products.
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