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SEEDED SOFT RYE BREAD

Breads & Buns Bimbo Bakeries USA, Inc. Branded
267 Calories
10g Protein
46.7g Carbs
3.3g Fat
3.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 267
% Daily Value*
Total Fat 3.3g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 733mg 32%
Total Carbohydrate 46.7g 17%
Dietary Fiber 3.3g 12%
Total Sugars 3.3g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 117mg 9%
Iron 3.7mg 20%
Potassium 133mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 17%
Carbs 46.7g 78%
Fat 3.3g 5%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 0.3 MG 26%
Niacin 4.3 MG 27%
Folate, total 100 UG 25%

Minerals

Nutrient Amount % DV
Calcium, Ca 117 MG 9%
Iron, Fe 3.7 MG 20%
Potassium, K 133 MG 3%
Sodium, Na 733 MG 32%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
CLASSIC WHEAT BREAD, CLASSIC WHEAT 250 7.1g 53.6g 3.6g SPLIT TOP WHEAT SLICED BREAD, SPLIT TOP WHEAT 250 10.7g 46.4g 3.6g BRIOCHE HOT DOG BUNS, BRIOCHE 333 8.9g 53.3g 8.9g SPLIT TOP DINNER ROLLS 281 9.4g 53.1g 3.1g HONEY 7 GRAIN SMALL BREAD, HONEY 7 GRAIN 286 10.7g 46.4g 5.4g ITALIAN ENRICHED BREAD, ITALIAN 267 6.7g 50g 3.3g

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • Good source of dietary fiber (3.3g per 100g).
  • Good source of Iron, Fe (20% DV).
  • Good source of Sodium, Na (32% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Riboflavin (26% DV).

About SEEDED SOFT RYE BREAD

SEEDED SOFT RYE BREAD is a calorie-dense food with 267 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 46.7g of carbohydrates, and 3.3g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, RYE FLOUR, YEAST, WHEAT GLUTEN, SUGAR, CARAWAY SEEDS, SALT, SOYBEAN OIL, CALCIUM PROPIONATE (PRESERVATIVE), MONOGLYCERIDES, FUMARIC ACID, CALCIUM SULFATE, DATEM, GROUND CARAWAY, GROUND DILL SEED, ACETIC ACID, SOY LECITHIN, LACTIC ACID, FERROUS SULFATE, TRICALCIUM PHOSPHATE, HYDROGENATED SOYBEAN OIL, CITRIC ACID, NATURAL FLAVOR, POTASSIUM IODATE, GRAIN VINEGAR.

Dietary Information

Notable micronutrients in SEEDED SOFT RYE BREAD include Thiamin (83% DV) , Sodium, Na (32% DV) , Niacin (27% DV) , Riboflavin (26% DV) , and Folate, total (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 267 calories per 100 grams, SEEDED SOFT RYE BREAD gets 15% of its calories from protein, 70% from carbohydrates, and 11% from fat. This is moderately high, similar to many cooked grains and dairy products.

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