SEEDED SOFT RYE BREAD vs 22 GRAINS & SEEDS ORGANIC BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 25 nutrient categories
SEEDED SOFT RYE BREAD: 10
vs
22 GRAINS & SEEDS ORGANIC BREAD: 10
(5 ties)
Overview
| Nutrient | SEEDED SOFT RYE BREAD | 22 GRAINS & SEEDS ORGANIC BREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 292 cal | |
| Protein | 10 g | 12.5 g | |
| Carbs | 46.7 g | 47.9 g | |
| Fat | 3.3 g | 6.3 g | |
| Fiber | 3.3 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDED SOFT RYE BREAD | 22 GRAINS & SEEDS ORGANIC BREAD | Winner |
|---|---|---|---|
| Folate, total | 100 UG | 12 UG | |
| Niacin | 4.3 MG | 2.5 MG | |
| Pantothenic acid | 0 MG | 0.3 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEEDED SOFT RYE BREAD | 22 GRAINS & SEEDS ORGANIC BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 94 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 3.7 MG | 2.5 MG | |
| Magnesium, Mg | 0 MG | 52 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 125 MG | |
| Potassium, K | 133 MG | 271 MG | |
| Selenium, Se | 0 UG | 0 UG | Tie |
| Sodium, Na | 733 MG | 479 MG | |
| Zinc, Zn | 0 MG | 1.0 MG |