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Bimbo Bakeries, 22 GRAINS & SEEDS ORGANIC BREAD, 22 GRAINS & SEEDS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 2.5 MG | 16% | |
| Pantothenic acid | 0.3 MG | 5% | |
| Vitamin B-6 | 0 MG | 0% | |
| Folate, total | 12 UG | 3% | |
| Vitamin E (alpha-tocopherol) | 1 MG | 7% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 94 MG | 7% | |
| Iron, Fe | 2.5 MG | 14% | |
| Magnesium, Mg | 52 MG | 12% | |
| Phosphorus, P | 125 MG | 10% | |
| Potassium, K | 271 MG | 6% | |
| Sodium, Na | 479 MG | 21% | |
| Zinc, Zn | 1.0 MG | 9% | |
| Copper, Cu | 0.2 MG | 23% | |
| Manganese, Mn | 1 MG | 43% | |
| Selenium, Se | 0 UG | 0% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- High in dietary fiber (8.3g per 100g), supporting digestive health.
- Good source of Sodium, Na (21% DV).
- Good source of Copper, Cu (23% DV).
- Good source of Manganese, Mn (43% DV).
About 22 GRAINS & SEEDS ORGANIC BREAD, 22 GRAINS & SEEDS
Oroweat 22 Grains and Seeds Organic Bread is a seed-lover's loaf, pulling in flaxseed, sunflower seeds, pumpkin seeds, millet, sesame seeds, chia seeds, Kamut, and several more whole ingredients alongside whole wheat flour and rye sourdough. The depth of ingredients creates a hearty, nutty flavor and noticeably dense crumb. Certified organic and genuinely high in fiber, this is one of the more substantive whole grain sandwich breads available in mainstream grocery stores.
Ingredients
WHOLE WHEAT FLOUR*, WATER, WHEAT GLUTEN*, CANE SUGAR*, FLAXSEED*, OATS*, RYE SOURDOUGH (WATER, FERMENTED RYE FLOUR)*, YEAST, SUNFLOWER SEEDS*, SOYBEAN OIL*, SEA SALT, BROWN SUGAR*, MILLET*, CULTURED WHEAT FLOUR*, BLACK AND WHITE SESAME SEEDS*, PUMPKIN SEEDS*, CRACKED WHEAT*, NATURAL FLAVORS, GRAIN VINEGAR*, RYE FLOUR*, FLAXMEAL*, BLACK CHIA SEEDS*, KAMUT (KHORASAN WHEAT)*, KANIWA SEEDS*, TEFF*, CITRIC ACID, BROWN RICE*, BUCKWHEAT FLOUR*, SPELT FLOUR*, LACTIC ACID, AMARANTH*, BARLEY*, BLUE CORNMEAL*, TRITICALE*, SALT, SORGHUM FLOUR*, QUINOA*.
Dietary Information
22 GRAINS & SEEDS ORGANIC BREAD, 22 GRAINS & SEEDS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in 22 GRAINS & SEEDS ORGANIC BREAD, 22 GRAINS & SEEDS include Manganese, Mn (43% DV) , Copper, Cu (23% DV) , and Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 292 calories per 100 grams, 22 GRAINS & SEEDS ORGANIC BREAD, 22 GRAINS & SEEDS gets 17% of its calories from protein, 66% from carbohydrates, and 19% from fat. This is moderately high, similar to many cooked grains and dairy products.
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