SEEDED SOFT RYE BREAD vs WHITE SANDWICH BREAD
Nutrition comparison per 100 g serving
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SEEDED SOFT RYE BREAD wins in 10 out of 14 nutrient categories
SEEDED SOFT RYE BREAD: 10
vs
WHITE SANDWICH BREAD: 3
(1 ties)
Overview
| Nutrient | SEEDED SOFT RYE BREAD | WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 269 cal | |
| Protein | 10 g | 7.7 g | |
| Carbs | 46.7 g | 50 g | |
| Fat | 3.3 g | 3.9 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDED SOFT RYE BREAD | WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Folate, total | 100 UG | 104 UG | |
| Niacin | 4.3 MG | 4.2 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | SEEDED SOFT RYE BREAD | WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 135 MG | |
| Iron, Fe | 3.7 MG | 2.7 MG | |
| Potassium, K | 133 MG | 77 MG | |
| Sodium, Na | 733 MG | 500 MG |