WHOLE GRAIN LOAF vs SEEDED SOFT RYE BREAD
Nutrition comparison per 100 g serving
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SEEDED SOFT RYE BREAD wins in 12 out of 15 nutrient categories
WHOLE GRAIN LOAF: 1
vs
SEEDED SOFT RYE BREAD: 12
(2 ties)
Overview
| Nutrient | WHOLE GRAIN LOAF | SEEDED SOFT RYE BREAD | Winner |
|---|---|---|---|
| Calories | 281 cal | 267 cal | |
| Protein | 8.8 g | 10 g | |
| Carbs | 54.4 g | 46.7 g | |
| Fat | 3.5 g | 3.3 g | |
| Fiber | 5.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN LOAF | SEEDED SOFT RYE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 100 UG | |
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN LOAF | SEEDED SOFT RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 117 MG | |
| Iron, Fe | 3.2 MG | 3.7 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 491 MG | 733 MG |