BUNS vs BAGELS
Nutrition comparison per 100 g serving
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BAGELS wins in 9 out of 14 nutrient categories
BUNS: 4
vs
BAGELS: 9
(1 ties)
Overview
Vitamins
| Vitamin | BUNS | BAGELS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 2 MG | 7.1 MG |
Minerals
| Mineral | BUNS | BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 176 MG | |
| Iron, Fe | 3 MG | 3.2 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 267 MG | 353 MG |