CROUTONS, CHEESE & GARLIC
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 929 MG | 40% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- Good source of Sodium, Na (40% DV).
About CROUTONS, CHEESE & GARLIC
CROUTONS, CHEESE & GARLIC is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.3g of protein, 71.4g of carbohydrates, and 14.3g of fat. This food belongs to the Breads & Buns category.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA AND/OR SUNFLOWER OIL, YEAST, 2% OR LESS OF HIGH FRUCTOSE CORN SYRUP, SALT, CORN SYRUP SOLIDS, WHEY, ROMANO FROM COW'S MILK AND PARMESAN CHEESES (PART SKIM MILK, CULTURES, SALT, ENZYMES), AUTOLYZED YEAST EXTRACT, CHEESE POWDER, (CHEDDAR CHEESE [MILK, CULTURES, SALT, ENZYMES], WHEY PROTEIN CONCENTRATE, MALTODEXTRIN, NATURAL FLAVOR, DISODIUM PHOSPHATE, BLUE CHEESE [MILK, CULTURES, SALT, ENZYMES], NONFAT MILK, CITRIC ACID), GARLIC POWDER, DEHYDRATED PARSLEY, NATURAL AND ARTIFICIAL FLAVORS, CALCIUM PROPIONATE (PRESERVATIVE), CULTURED NONFAT MILK, CULTURED WHEY, CITRIC ACID, TURMERIC (COLOR), ENZYMES, ASCORBIC ACID, TBHQ (TO PRESERVE FRESHNESS).
Dietary Information
Notable micronutrients in CROUTONS, CHEESE & GARLIC include Sodium, Na (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 429 calories per 100 grams, CROUTONS, CHEESE & GARLIC gets 13% of its calories from protein, 67% from carbohydrates, and 30% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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