BUNS vs CROUTONS

Nutrition comparison per 100 g serving

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BUNS wins in 8 out of 11 nutrient categories

BUNS: 8 vs CROUTONS: 2 (1 ties)

Overview

Nutrient	BUNS	CROUTONS	Winner
Calories	267 cal	429 cal
Protein	8.3 g	14.3 g
Carbs	53.3 g	71.4 g
Fat	1.7 g	14.3 g
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BUNS	CROUTONS	Winner
Vitamin C, total ascorbic acid	2 MG	0 MG

Mineral	BUNS	CROUTONS
Calcium, Ca	100 MG	0 MG
Iron, Fe	3 MG	0 MG
Potassium, K	133 MG	0 MG
Sodium, Na	267 MG	929 MG

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