OZERY BAKERY, WHOLE WHEAT THIN SANDWICH BUNS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 3 MG | 19% | |
| Vitamin B-6 | 0.1 MG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 200 MG | 15% | |
| Iron, Fe | 1.8 MG | 10% | |
| Magnesium, Mg | 60 MG | 14% | |
| Phosphorus, P | 200 MG | 16% | |
| Sodium, Na | 450 MG | 20% | |
| Zinc, Zn | 2.3 MG | 20% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- Very low in fat (1.3g per 100g).
- High in dietary fiber (5g per 100g), supporting digestive health.
- Good source of Sodium, Na (20% DV).
- Good source of Zinc, Zn (20% DV).
About OZERY BAKERY, WHOLE WHEAT THIN SANDWICH BUNS
OZERY BAKERY, WHOLE WHEAT THIN SANDWICH BUNS is a calorie-dense food with 250 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 50g of carbohydrates, and 1.3g of fat. It also contributes 5g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
WHOLE GRAIN WHEAT FLOUR INCLUDING GERM, FILTERED WATER, SOUR DOUGH (ORGANIC UNBLEACHED FLOUR [WHEAT FLOUR, ASCORBIC ACID (NATURAL DOUGH CONDITIONER), NIACIN [VITAMIN B-3],IRON [FERROUS SULPHATE], THIAMIN MONONITRATE [VITAMIN B-1], RIBOFLAVIN [VITAMIN B-2], FOLIC ACID], FILTERED WATER, ORGANIC CANE SUGAR, YEAST, SEA SALT, SUNFLOWER OIL), ORGANIC CANE SUGAR, YEAST, DURUM SEMOLINA (SEMOLINA, NIACIN [VITAMIN B-3], IRON [FERROUS SULPHATE], THIAMIN MONONITRATE [VITAMIN B-1], RIBOFLAVIN [VITAMIN B-2], FOLIC ACID), SEA SALT, SUNFLOWER OIL, CULTURED WHEAT STARCH, CITRIC ACID, AMYLASE (ENZYME).
Dietary Information
OZERY BAKERY, WHOLE WHEAT THIN SANDWICH BUNS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in OZERY BAKERY, WHOLE WHEAT THIN SANDWICH BUNS include Sodium, Na (20% DV) , and Zinc, Zn (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 250 calories per 100 grams, OZERY BAKERY, WHOLE WHEAT THIN SANDWICH BUNS gets 16% of its calories from protein, 80% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
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