Know what is on your plate.
OZERY BAKERY, WHOLE WHEAT THIN SANDWICH BUNS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 3 MG | 19% | |
| Vitamin B-6 | 0.1 MG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 200 MG | 15% | |
| Iron, Fe | 1.8 MG | 10% | |
| Magnesium, Mg | 60 MG | 14% | |
| Phosphorus, P | 200 MG | 16% | |
| Sodium, Na | 450 MG | 20% | |
| Zinc, Zn | 2.3 MG | 20% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- Very low in fat (1.3g per 100g).
- High in dietary fiber (5g per 100g), supporting digestive health.
- Good source of Sodium, Na (20% DV).
- Good source of Zinc, Zn (20% DV).
About OZERY BAKERY, WHOLE WHEAT THIN SANDWICH BUNS
Ozery Bakery Whole Wheat Thin Sandwich Buns use whole grain wheat flour as the base, built on a sourdough starter made with organic unbleached flour and organic cane sugar. Durum semolina adds structure and a slightly golden color. The buns are thin by design, which keeps overall carbs lower than a standard bun without sacrificing much. Fiber is solid, protein is decent, and fat is minimal. They're a straightforward choice for sandwiches when you want more whole grain without a heavy, thick roll.
Ingredients
WHOLE GRAIN WHEAT FLOUR INCLUDING GERM, FILTERED WATER, SOUR DOUGH (ORGANIC UNBLEACHED FLOUR [WHEAT FLOUR, ASCORBIC ACID (NATURAL DOUGH CONDITIONER), NIACIN [VITAMIN B-3],IRON [FERROUS SULPHATE], THIAMIN MONONITRATE [VITAMIN B-1], RIBOFLAVIN [VITAMIN B-2], FOLIC ACID], FILTERED WATER, ORGANIC CANE SUGAR, YEAST, SEA SALT, SUNFLOWER OIL), ORGANIC CANE SUGAR, YEAST, DURUM SEMOLINA (SEMOLINA, NIACIN [VITAMIN B-3], IRON [FERROUS SULPHATE], THIAMIN MONONITRATE [VITAMIN B-1], RIBOFLAVIN [VITAMIN B-2], FOLIC ACID), SEA SALT, SUNFLOWER OIL, CULTURED WHEAT STARCH, CITRIC ACID, AMYLASE (ENZYME).
Dietary Information
OZERY BAKERY, WHOLE WHEAT THIN SANDWICH BUNS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in OZERY BAKERY, WHOLE WHEAT THIN SANDWICH BUNS include Sodium, Na (20% DV) , and Zinc, Zn (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 250 calories per 100 grams, OZERY BAKERY, WHOLE WHEAT THIN SANDWICH BUNS gets 16% of its calories from protein, 80% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare OZERY BAKERY, WHOLE WHEAT THIN SANDWICH BUNS
See how OZERY BAKERY, WHOLE WHEAT THIN SANDWICH BUNS compares to other foods in terms of nutrition:
- OZERY BAKERY, WHOLE WHEAT THIN SANDWICH BUNS vs GS1 Ireland, ROSEMARY & OLIVE SOURDOUGH LOAF
- OZERY BAKERY, WHOLE WHEAT THIN SANDWICH BUNS vs GS1 Ireland, SEEDS & FRUIT SOURDOUGH LOAF BREAD, SEEDS & FRUIT
- OZERY BAKERY, WHOLE WHEAT THIN SANDWICH BUNS vs GS1 Ireland, RUSTIC WHITE SOURDOUGH LOAF
- OZERY BAKERY, WHOLE WHEAT THIN SANDWICH BUNS vs Wegmans Food, HEARTY MULTIGRAIN BREAD
More in Breads & Buns
Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.