OZERY BAKERY vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 18 nutrient categories
OZERY BAKERY: 8
vs
100% WHOLE WHEAT BREAD: 8
(2 ties)
Overview
| Nutrient | OZERY BAKERY | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 233 cal | |
| Protein | 10 g | 11.6 g | |
| Carbs | 50 g | 44.2 g | |
| Fat | 1.3 g | 3.5 g | |
| Fiber | 5 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OZERY BAKERY | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 3 MG | 3.7 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 9.3 MG |
Minerals
| Mineral | OZERY BAKERY | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 93 MG | |
| Iron, Fe | 1.8 MG | 2.3 MG | |
| Magnesium, Mg | 60 MG | 0 MG | |
| Phosphorus, P | 200 MG | 0 MG | |
| Potassium, K | 0 MG | 256 MG | |
| Sodium, Na | 450 MG | 395 MG | |
| Zinc, Zn | 2.3 MG | 0 MG |