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Glencourt, 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.3 MG | 10% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 3.7 MG | 23% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 93 MG | 7% | |
| Iron, Fe | 2.3 MG | 13% | |
| Potassium, K | 256 MG | 5% | |
| Sodium, Na | 395 MG | 17% |
Nutrition Highlights
- Good source of protein with 11.6g per 100g.
- High in dietary fiber (7g per 100g), supporting digestive health.
- Good source of Niacin (23% DV).
About 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT
Open Nature 100% Whole Wheat Bread adds steel cut oats, wheat bran, oat fiber, and cracked wheat to its whole wheat flour base, which pushes the fiber count and textural interest above most standard whole wheat loaves. Organic vinegar is used as a conditioner, and the fat source is canola or soybean oil rather than hydrogenated fats. No artificial preservatives. Sugar appears but is listed low in the ingredient order. This is among the more thoughtfully formulated whole wheat breads in the mainstream grocery aisle, with genuine grain variety and a relatively clean label.
Ingredients
WHOLE WHEAT FLOUR, WATER, SUGAR, WHEAT GLUTEN, CULTURED WHEAT FLOUR, STEEL CUT OATS, CONTAINS LESS THAN 2% OF MOLASSES, CANOLA AND/OR SOYBEAN OIL, YEAST, WHEAT BRAN, SALT, ORGANIC VINEGAR, SOY LECITHIN, OAT FIBER, CRACKED WHEAT, ENZYMES, ASCORBIC ACID.
Dietary Information
100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT include Niacin (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 233 calories per 100 grams, 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT gets 20% of its calories from protein, 76% from carbohydrates, and 13% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Glencourt, 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT
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