100% WHOLE WHEAT BREAD vs CLASSIC KAISER HAMBURGER ROLLS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 7 out of 15 nutrient categories
100% WHOLE WHEAT BREAD: 7
vs
CLASSIC KAISER HAMBURGER ROLLS: 6
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | CLASSIC KAISER HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calories | 233 cal | 273 cal | |
| Protein | 11.6 g | 7.6 g | |
| Carbs | 44.2 g | 51.5 g | |
| Fat | 3.5 g | 3.8 g | |
| Fiber | 7 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | CLASSIC KAISER HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 109 UG | |
| Niacin | 3.7 MG | 4.5 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 9.3 MG | 0 MG |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | CLASSIC KAISER HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 136 MG | |
| Iron, Fe | 2.3 MG | 3.0 MG | |
| Potassium, K | 256 MG | 91 MG | |
| Sodium, Na | 395 MG | 409 MG |