100% WHOLE WHEAT BREAD vs HAWAIIAN DINNER ROLLS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
100% WHOLE WHEAT BREAD: 6
vs
HAWAIIAN DINNER ROLLS: 6
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | HAWAIIAN DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 233 cal | 279 cal | |
| Protein | 11.6 g | 9.3 g | |
| Carbs | 44.2 g | 51.2 g | |
| Fat | 3.5 g | 3.5 g | Tie |
| Fiber | 7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | HAWAIIAN DINNER ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 61 UG | |
| Niacin | 3.7 MG | 4.7 MG | |
| Riboflavin | 0.1 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 9.3 MG | 0 MG |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | HAWAIIAN DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 112 MG | |
| Iron, Fe | 2.3 MG | 2.3 MG | Tie |
| Potassium, K | 256 MG | 72 MG | |
| Sodium, Na | 395 MG | 419 MG |