100% WHOLE WHEAT BREAD vs DELUXE ENRICHED WHITE HOT DOG BUNS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 7 out of 15 nutrient categories
100% WHOLE WHEAT BREAD: 7
vs
DELUXE ENRICHED WHITE HOT DOG BUNS: 5
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | DELUXE ENRICHED WHITE HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 233 cal | 250 cal | |
| Protein | 11.6 g | 6.8 g | |
| Carbs | 44.2 g | 45.5 g | |
| Fat | 3.5 g | 3.4 g | |
| Fiber | 7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | DELUXE ENRICHED WHITE HOT DOG BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 61 UG | |
| Niacin | 3.7 MG | 4.5 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 9.3 MG | 0 MG |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | DELUXE ENRICHED WHITE HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 93 MG | Tie |
| Iron, Fe | 2.3 MG | 2.3 MG | |
| Potassium, K | 256 MG | 9 MG | |
| Sodium, Na | 395 MG | 432 MG |