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Perfection Bakeries, 100% WHOLE WHEAT BREAD, WHOLE WHEAT

Breads & Buns Perfection Bakeries, Inc. Branded
259 Calories
11.1g Protein
48.2g Carbs
3.7g Fat
7.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 259
% Daily Value*
Total Fat 3.7g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 444mg 19%
Total Carbohydrate 48.2g 18%
Dietary Fiber 7.4g 26%
Total Sugars 7.4g
Protein 11.1g 22%
Vitamin D 0mcg 0%
Calcium 222mg 17%
Iron 3.7mg 21%
Potassium 296mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.1g 18%
Carbs 48.2g 76%
Fat 3.7g 6%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0 MG 0%
Niacin 3.7 MG 23%
Folate, total 22 UG 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 222 MG 17%
Iron, Fe 3.7 MG 21%
Potassium, K 296 MG 6%
Sodium, Na 444 MG 19%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
Harris-Teeter, BAND OF BAKERS, ARTISAN BREAD, JALAPENO CHEDDAR CHEESE 228 0g 35.1g 6.1g OROWEAT, JEWISH RYE BREAD 281 9.4g 50g 4.7g LA BAGUETTERIE, WHITE BAGUETTE BREAD 268 8.9g 53.6g 0g O' DOUGHS, BAGEL THINS 200 4g 46g 2g O'DOUGHS, ORIGINAL FLATBREAD 244 5.2g 42.2g 7.4g COBBLESTONE BREAD, WHEAT ENGLISH MUFFINS 228 7.0g 42.1g 3.5g

Nutrition Highlights

  • Good source of protein with 11.1g per 100g.
  • High in dietary fiber (7.4g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).
  • Good source of Niacin (23% DV).

About 100% WHOLE WHEAT BREAD, WHOLE WHEAT

Aunt Millie's whole wheat loaf puts whole grain wheat flour first and adds molasses alongside sugar, which gives the crumb a mild earthiness and slightly darker color than loaves that skip the molasses. Malted barley flour is a small but interesting addition that aids yeast fermentation and adds a quiet depth. Fiber is solid and protein is respectable. The vinegar helps maintain freshness. Straightforward whole wheat bread with a bit more flavor character than the plainest versions on the shelf.

Ingredients

WHOLE GRAIN WHEAT FLOUR, WATER, SUGAR, YEAST, WHEAT GLUTEN, SOYBEAN OIL, MOLASSES, SALT, MALTED BARLEY FLOUR, MONOGLYCERIDES, CALCIUM PROPIONATE (A PRESERVATIVE), VINEGAR, POTASSIUM CHLORIDE, WHEAT STARCH, CALCIUM SULFATE, CITRIC ACID, ASCORBIC ACID.

Dietary Information

100% WHOLE WHEAT BREAD, WHOLE WHEAT is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in 100% WHOLE WHEAT BREAD, WHOLE WHEAT include Niacin (23% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 259 calories per 100 grams, 100% WHOLE WHEAT BREAD, WHOLE WHEAT gets 17% of its calories from protein, 74% from carbohydrates, and 13% from fat. This is moderately high, similar to many cooked grains and dairy products.

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