Bimbo Bakeries — ARNOLD, NATURE'S HARVEST, 18 GRAINS AND SEEDS BREAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 2.6 MG | 16% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 129 MG | 10% | |
| Iron, Fe | 3.5 MG | 19% | |
| Sodium, Na | 403 MG | 18% |
Nutrition Highlights
- Good source of dietary fiber (3.2g per 100g).
About ARNOLD, NATURE'S HARVEST, 18 GRAINS AND SEEDS BREAD
Arnold Nature's Harvest 18 Grains and Seeds Bread is a whole wheat loaf incorporating 13 whole grains including barley, rye, oats, millet, buckwheat, quinoa, teff, and amaranth, plus sunflower seeds, sesame seeds, flaxseeds, and poppy seeds. Per 100g it supplies 258 calories, 9.68g of protein, 48.39g of carbs, 4.84g of fat, and 3.2g of fiber. Molasses and yeast contribute to its hearty flavor.
Ingredients
WHOLE WHEAT FLOUR, WATER, ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], SUGAR, WHOLE GRAINS (BARLEY, CRACKED WHEAT, RYE, OATS, TRITICALE, MILLET, BUCKWHEAT, BROWN RICE, SPELT, SORGHUM, AMARANTH, QUINOA, TEFF), WHEAT GLUTEN, SUNFLOWER SEEDS, YEAST, MOLASSES, SALT, SOYBEAN OIL, CORN GRITS, SESAME SEEDS, FLAXSEEDS, CALCIUM PROPIONATE (PRESERVATIVE), MONO- AND DIGLYCERIDES, DATEM, POPPY SEEDS, GRAIN VINEGAR, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE, CORNSTARCH, SOY LECITHIN, CITRIC ACID, POTASSIUM IODATE.
Calorie Breakdown
At 258 calories per 100 grams, ARNOLD, NATURE'S HARVEST, 18 GRAINS AND SEEDS BREAD gets 15% of its calories from protein, 75% from carbohydrates, and 17% from fat. This is moderately high, similar to many cooked grains and dairy products.
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