ARNOLD vs JUMBO HAMBURGER BUNS
Nutrition comparison per 100 g serving
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ARNOLD wins in 6 out of 13 nutrient categories
ARNOLD: 6
vs
JUMBO HAMBURGER BUNS: 5
(2 ties)
Overview
| Nutrient | ARNOLD | JUMBO HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 258 cal | 263 cal | |
| Protein | 9.7 g | 9.2 g | |
| Carbs | 48.4 g | 48.7 g | |
| Fat | 4.8 g | 3.3 g | |
| Fiber | 3.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARNOLD | JUMBO HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 2.6 MG | 5.3 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ARNOLD | JUMBO HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 79 MG | |
| Iron, Fe | 3.5 MG | 2.4 MG | |
| Sodium, Na | 403 MG | 539 MG |