Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Schmidt Baking, 100% WHOLE WHEAT BAGELS

Breads & Buns Schmidt Baking Company Branded
232 Calories
11.6g Protein
48.4g Carbs
1.6g Fat
7.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 232
% Daily Value*
Total Fat 1.6g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 453mg 20%
Total Carbohydrate 48.4g 18%
Dietary Fiber 7.4g 26%
Total Sugars 5.3g
Protein 11.6g 23%
Vitamin D 0mcg 0%
Calcium 84mg 6%
Iron 2.8mg 16%
Potassium 253mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 11.6g 19%
Carbs 48.4g 79%
Fat 1.6g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.1 MG 11%
Niacin 4.2 MG 26%

Minerals

Nutrient Amount % DV
Calcium, Ca 84 MG 6%
Iron, Fe 2.8 MG 16%
Potassium, K 253 MG 5%
Sodium, Na 453 MG 20%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
Star, WHOLE GRAIN BREAD 256 11.6g 44.2g 5.8g Star, SPROUTED SOURDOUGH BREAD 235 17.7g 44.1g 0g Star, SPROUTED MULTIGRAIN BREAD 265 17.7g 44.1g 1.5g Star, CALIFORNIA-STYLE SPROUTED BREAD 265 14.7g 47.1g 0g Meijer, TEX MEX BOULE, TEX MEX 268 8.9g 48.2g 3.6g Original Bagel & Bialy, PLAIN MINI BAGELS 250 10g 47.5g 0g

Nutrition Highlights

  • Good source of protein with 11.6g per 100g.
  • Very low in fat (1.6g per 100g).
  • High in dietary fiber (7.4g per 100g), supporting digestive health.
  • Good source of Sodium, Na (20% DV).
  • Good source of Niacin (26% DV).

About 100% WHOLE WHEAT BAGELS

Whole wheat flour leads the ingredient list on Schmidt's 100% Whole Wheat Bagels, which puts them ahead of plain white bagels for fiber. High fructose corn syrup and invert sugar both appear in the list, which is a bit surprising for a whole wheat product, alongside a handful of preservatives and dough conditioners. Still, the whole grain base delivers a genuinely higher fiber count than most grocery store bagels, and the denser texture holds up well under heavy toppings.

Ingredients

WHOLE WHEAT FLOUR, WATER, WHEAT GLUTEN, HIGH FRUCTOSE CORN SYRUP, CONTAINS 2% OR LESS OF THE FOLLOWING: DEGERMINATED YELLOW CORN MEAL, WHEAT BRAN, SALT, HONEY, WHEAT FLOUR, INVERT SUGAR, YEAST, CORN SYRUP, PRESERVATIVES (CALCIUM PROPIONATE, PROPIONIC ACID, PHOSPHORIC ACID), WHEAT STARCH, MONOGLYCERIDES, GUAR GUM, SODIUM STEAROYL LACTYLATE, ENZYMES, ASCORBIC ACID (DOUGH CONDITIONER), SILICON DIOXIDE, L-CYSTEINE, SOY FLOUR, CALCIUM SULFATE, CALCIUM PEROXIDE, DIBASIC AMMONIUM PHOSPHATE, HYDROGENATED SOYBEAN OIL, AZODICARBONAMIDE, DICALCIUM PHOSPHATE.

Dietary Information

100% WHOLE WHEAT BAGELS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in 100% WHOLE WHEAT BAGELS include Niacin (26% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 232 calories per 100 grams, 100% WHOLE WHEAT BAGELS gets 20% of its calories from protein, 83% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Schmidt Baking, 100% WHOLE WHEAT BAGELS

See how Schmidt Baking, 100% WHOLE WHEAT BAGELS compares to other foods in terms of nutrition:

More in Breads & Buns

Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.

Ask AI about 100% WHOLE WHEAT BAGELS
Hi! Ask me anything about 100% WHOLE WHEAT BAGELS, nutrition, recipes, health benefits, or meal ideas.