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100% WHOLE WHEAT BAGELS

Breads & Buns Schmidt Baking Company Branded
232 Calories
11.6g Protein
48.4g Carbs
1.6g Fat
7.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 232
% Daily Value*
Total Fat 1.6g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 453mg 20%
Total Carbohydrate 48.4g 18%
Dietary Fiber 7.4g 26%
Total Sugars 5.3g
Protein 11.6g 23%
Vitamin D 0mcg 0%
Calcium 84mg 6%
Iron 2.8mg 16%
Potassium 253mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.6g 19%
Carbs 48.4g 79%
Fat 1.6g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.1 MG 11%
Niacin 4.2 MG 26%

Minerals

Nutrient Amount % DV
Calcium, Ca 84 MG 6%
Iron, Fe 2.8 MG 16%
Potassium, K 253 MG 5%
Sodium, Na 453 MG 20%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
PRETZEL SLIDER ROLLS 260 7.8g 48.1g 3.3g SUB PRETZEL ROLL 294 9.4g 52.9g 4.1g FRESH SUB PRETZEL ROLL 2 CT 294 50.6g 52.9g 4.1g BUTTERMILK DINNER ROLLS 323 6.5g 54.8g 6.5g PRETZEL DINNER ROLLS 260 8g 48g 3g CHALLAH STYLE DINNER ROLLS 279 7.0g 46.5g 7.0g

Nutrition Highlights

  • Good source of protein with 11.6g per 100g.
  • Very low in fat (1.6g per 100g).
  • High in dietary fiber (7.4g per 100g), supporting digestive health.
  • Good source of Sodium, Na (20% DV).
  • Good source of Niacin (26% DV).

About 100% WHOLE WHEAT BAGELS

100% WHOLE WHEAT BAGELS is a moderate-calorie food with 232 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.6g of protein, 48.4g of carbohydrates, and 1.6g of fat. It also contributes 7.4g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WHOLE WHEAT FLOUR, WATER, WHEAT GLUTEN, HIGH FRUCTOSE CORN SYRUP, CONTAINS 2% OR LESS OF THE FOLLOWING: DEGERMINATED YELLOW CORN MEAL, WHEAT BRAN, SALT, HONEY, WHEAT FLOUR, INVERT SUGAR, YEAST, CORN SYRUP, PRESERVATIVES (CALCIUM PROPIONATE, PROPIONIC ACID, PHOSPHORIC ACID), WHEAT STARCH, MONOGLYCERIDES, GUAR GUM, SODIUM STEAROYL LACTYLATE, ENZYMES, ASCORBIC ACID (DOUGH CONDITIONER), SILICON DIOXIDE, L-CYSTEINE, SOY FLOUR, CALCIUM SULFATE, CALCIUM PEROXIDE, DIBASIC AMMONIUM PHOSPHATE, HYDROGENATED SOYBEAN OIL, AZODICARBONAMIDE, DICALCIUM PHOSPHATE.

Dietary Information

100% WHOLE WHEAT BAGELS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in 100% WHOLE WHEAT BAGELS include Niacin (26% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 232 calories per 100 grams, 100% WHOLE WHEAT BAGELS gets 20% of its calories from protein, 83% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.

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