100% WHOLE WHEAT BAGELS vs PECAN MAPLE BREADS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BAGELS wins in 9 out of 15 nutrient categories
100% WHOLE WHEAT BAGELS: 9
vs
PECAN MAPLE BREADS: 3
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BAGELS | PECAN MAPLE BREADS | Winner |
|---|---|---|---|
| Calories | 232 cal | 286 cal | |
| Protein | 11.6 g | 9.5 g | |
| Carbs | 48.4 g | 52.4 g | |
| Fat | 1.6 g | 4.8 g | |
| Fiber | 7.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BAGELS | PECAN MAPLE BREADS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 95 UG | |
| Niacin | 4.2 MG | 2.9 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BAGELS | PECAN MAPLE BREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 3.4 MG | |
| Potassium, K | 253 MG | 202 MG | |
| Sodium, Na | 453 MG | 286 MG |