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Dudley's Bakery, RUSSIAN PUMPERNICKEL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 19% | |
| Niacin | 3.8 MG | 24% | |
| Folate, total | 95 UG | 24% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 48 MG | 4% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 500 MG | 22% |
Nutrition Highlights
- Very low in fat (2.4g per 100g).
- Good source of Sodium, Na (22% DV).
- Good source of Niacin (24% DV).
- Good source of Folate, total (24% DV).
About RUSSIAN PUMPERNICKEL
Dudley's Russian Pumpernickel is a dark bread made from enriched unbleached wheat flour as the primary base with rye flour and rye meal for character, colored and flavored with caramel color and spices. A 42g serving has 238 calories, 2.38g fat, 52.38g carbs, 7.14g protein, and 2.4g fiber. This is a relatively mild pumpernickel compared to traditional German-style dense loaves, with a softer crumb and lighter rye character, suited to deli sandwiches or serving alongside soups.
Ingredients
ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALT BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, RYE FLOUR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: RYE MEAL, SALT, CARAMEL COLOR, PALM OIL, VINEGAR, SOYBEAN OIL, SUGAR, SPICES, WHEAT FLOUR, LACTIC ACID, CALCIUM SULFATE, SOY LECITHIN, ENZYMES.
Dietary Information
RUSSIAN PUMPERNICKEL is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in RUSSIAN PUMPERNICKEL include Niacin (24% DV) , Folate, total (24% DV) , and Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 238 calories per 100 grams, RUSSIAN PUMPERNICKEL gets 12% of its calories from protein, 88% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.
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