RUSSIAN PUMPERNICKEL
238
Calories
7.1g
Protein
52.4g
Carbs
2.4g
Fat
2.4g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
238
% Daily Value*
Total Fat 2.4g
3%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 500mg
22%
Total Carbohydrate 52.4g
19%
Dietary Fiber 2.4g
9%
Total Sugars 2.4g
Protein 7.1g
14%
Vitamin D 0mcg
0%
Calcium 48mg
4%
Iron 2.6mg
14%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
7.1g
12%
Carbs
52.4g
85%
Fat
2.4g
3%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 19% | |
| Niacin | 3.8 MG | 24% | |
| Folate, total | 95 UG | 24% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 48 MG | 4% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 500 MG | 22% |
Nutrition Highlights
- Very low in fat (2.4g per 100g).
- Good source of Sodium, Na (22% DV).
- Good source of Niacin (24% DV).
- Good source of Folate, total (24% DV).
About RUSSIAN PUMPERNICKEL
RUSSIAN PUMPERNICKEL contains 238 calories per 100g serving. It provides 7.1g of protein, 52.4g of carbohydrates, and 2.4g of fat. It also contains 2.4g of dietary fiber.
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