RUSSIAN PUMPERNICKEL vs CLASSIC WHITE SANDWICH ROLLS
Nutrition comparison per 100 g serving
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CLASSIC WHITE SANDWICH ROLLS wins in 6 out of 14 nutrient categories
RUSSIAN PUMPERNICKEL: 5
vs
CLASSIC WHITE SANDWICH ROLLS: 6
(3 ties)
Overview
| Nutrient | RUSSIAN PUMPERNICKEL | CLASSIC WHITE SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 238 cal | 227 cal | |
| Protein | 7.1 g | 8 g | |
| Carbs | 52.4 g | 44 g | |
| Fat | 2.4 g | 2 g | |
| Fiber | 2.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSSIAN PUMPERNICKEL | CLASSIC WHITE SANDWICH ROLLS | Winner |
|---|---|---|---|
| Folate, total | 95 UG | 0 UG | |
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RUSSIAN PUMPERNICKEL | CLASSIC WHITE SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 53 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Sodium, Na | 500 MG | 347 MG |