Know what is on your plate.
Punalu'U Bakery, TARO SWEETBREAD ROLLS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 53 MG | 4% | |
| Iron, Fe | 2.8 MG | 16% | |
| Sodium, Na | 211 MG | 9% |
About TARO SWEETBREAD ROLLS
Punalu'u Bake Shop Taro Sweetbread Rolls are Hawaiian-style soft sweet rolls made from enriched wheat flour with taro poi (taro and water), eggs, palm oil, and nonfat dry milk. Each 38g roll provides 342 calories per 100g, 7.9g of protein, 63.2g of carbohydrates, and 9.2g of fat with no fiber listed. The taro ingredient gives a subtle earthy, slightly sweet note that distinguishes these from standard dinner rolls. They are a specialty product from a well-known Hawaiian bakery, often enjoyed as a snack or alongside soups and stews.
Ingredients
ENRICHED FLOUR (BLEACHED FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, EGGS, PALM OIL, MONO AND DIGLYCERIDES, ARTIFICIAL FLAVOR, AND BETA CAROTENE (COLOR). FD&C BLUE 2 LAKE, FD&C RED #40, NONFAT DRY MILK, YEAST, SALT, NATURAL FLAVOR, POI (TARO AND WATER).
Calorie Breakdown
At 342 calories per 100 grams, TARO SWEETBREAD ROLLS gets 9% of its calories from protein, 74% from carbohydrates, and 24% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Punalu'U Bakery, TARO SWEETBREAD ROLLS
See how Punalu'U Bakery, TARO SWEETBREAD ROLLS compares to other foods in terms of nutrition:
- Punalu'U Bakery, TARO SWEETBREAD ROLLS vs First Touch Sports, MULTIGRAIN GLUTEN FREE BREAD, MULTIGRAIN
- Punalu'U Bakery, TARO SWEETBREAD ROLLS vs Goodman Food Products, BAGELS
- Punalu'U Bakery, TARO SWEETBREAD ROLLS vs Publix Super, SPROUTED 7 GRAIN BREAD, SPROUTED 7 GRAIN
- Punalu'U Bakery, TARO SWEETBREAD ROLLS vs Kroger, HOT DOG BUNS, HOT DOG
More in Breads & Buns
Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.