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SPROUTED 7 GRAIN BREAD, SPROUTED 7 GRAIN

Breads & Buns Publix Super Markets, Inc. Branded
250 Calories
12.5g Protein
53.1g Carbs
0g Fat
9.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 250
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 250mg 11%
Total Carbohydrate 53.1g 19%
Dietary Fiber 9.4g 34%
Total Sugars 9.4g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 31mg 2%
Iron 3.4mg 19%
Potassium 156mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.5g 19%
Carbs 53.1g 81%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 31 MG 2%
Iron, Fe 3.4 MG 19%
Potassium, K 156 MG 3%
Sodium, Na 250 MG 11%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
HOT DOG ROLLS 280 8g 52g 4g FRENCH TOAST BREAD, FRENCH TOAST 269 7.7g 48.7g 4.5g GOLDEN PREMIUM DINNER ROLLS, GOLDEN 256 7.0g 0.1g 3.5g RAISIN CINNAMON BAGEL, RAISIN CINNAMON 261 6.3g 57.0g 0g CHALLAH BREAD, CHALLAH 265 8.8g 47.1g 5.9g ORIGINAL SOURDOUGH BREAD, ORIGINAL 333 6.1g 51.5g 9.1g

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.
  • Very low in fat (0g per 100g).
  • High in dietary fiber (9.4g per 100g), supporting digestive health.

About SPROUTED 7 GRAIN BREAD, SPROUTED 7 GRAIN

SPROUTED 7 GRAIN BREAD, SPROUTED 7 GRAIN is a calorie-dense food with 250 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.5g of protein, 53.1g of carbohydrates, and 0g of fat. It also contributes 9.4g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ORGANIC SPROUTED WHEAT BERRIES, WATER, ORGANIC HONEY, ORGANIC WHEAT GLUTEN, ORGANIC SPROUTED MILLET, ORGANIC SPROUTED RYE, YEAST, ORGANIC OATS, ORGANIC SPROUTED BARLEY, ORGANIC SPROUTED CORN GRITS, ORGANIC BROWN RICE, SEA SALT, ORGANIC SPROUTED WHOLE WHEAT FLOUR, ORGANIC MOLASSES, ORGANIC CULTURED WHEAT STARCH AND ORGANIC WHOLE WHEAT FLOUR (FOR FRESHNESS).

Dietary Information

SPROUTED 7 GRAIN BREAD, SPROUTED 7 GRAIN is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 250 calories per 100 grams, SPROUTED 7 GRAIN BREAD, SPROUTED 7 GRAIN gets 20% of its calories from protein, 85% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

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