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Publix Super, SPROUTED 7 GRAIN BREAD, SPROUTED 7 GRAIN
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 3.4 MG | 19% | |
| Potassium, K | 156 MG | 3% | |
| Sodium, Na | 250 MG | 11% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (9.4g per 100g), supporting digestive health.
About SPROUTED 7 GRAIN BREAD, SPROUTED 7 GRAIN
GreenWise Sprouted 7 Grain Bread by Publix Super Markets is an organic sprouted grain bread with a notably high fiber and protein profile. Per 100g it supplies 250 calories, 12.5g protein, 53.12g carbohydrates, no fat, and 9.4g fiber. The ingredient list is entirely organic and includes sprouted wheat berries, millet, rye, barley, corn grits, brown rice, oats, and whole wheat flour, sweetened with honey and molasses. Sprouting grains can increase nutrient availability and digestibility. A wholesome bread choice suited to health-conscious eaters.
Ingredients
ORGANIC SPROUTED WHEAT BERRIES, WATER, ORGANIC HONEY, ORGANIC WHEAT GLUTEN, ORGANIC SPROUTED MILLET, ORGANIC SPROUTED RYE, YEAST, ORGANIC OATS, ORGANIC SPROUTED BARLEY, ORGANIC SPROUTED CORN GRITS, ORGANIC BROWN RICE, SEA SALT, ORGANIC SPROUTED WHOLE WHEAT FLOUR, ORGANIC MOLASSES, ORGANIC CULTURED WHEAT STARCH AND ORGANIC WHOLE WHEAT FLOUR (FOR FRESHNESS).
Dietary Information
SPROUTED 7 GRAIN BREAD, SPROUTED 7 GRAIN is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 250 calories per 100 grams, SPROUTED 7 GRAIN BREAD, SPROUTED 7 GRAIN gets 20% of its calories from protein, 85% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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