SPROUTED 7 GRAIN BREAD vs WHOLE GRAIN HONEY BREAD
Nutrition comparison per 100 g serving
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WHOLE GRAIN HONEY BREAD wins in 5 out of 10 nutrient categories
SPROUTED 7 GRAIN BREAD: 4
vs
WHOLE GRAIN HONEY BREAD: 5
(1 ties)
Overview
| Nutrient | SPROUTED 7 GRAIN BREAD | WHOLE GRAIN HONEY BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 279 cal | |
| Protein | 12.5 g | 14.0 g | |
| Carbs | 53.1 g | 51.2 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 9.4 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPROUTED 7 GRAIN BREAD | WHOLE GRAIN HONEY BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 86 MG | |
| Iron, Fe | 3.4 MG | 2.3 MG | |
| Potassium, K | 156 MG | 235 MG | |
| Sodium, Na | 250 MG | 372 MG |