TARO SWEETBREAD ROLLS vs SPROUTED 7 GRAIN BREAD
Nutrition comparison per 100 g serving
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SPROUTED 7 GRAIN BREAD wins in 8 out of 11 nutrient categories
TARO SWEETBREAD ROLLS: 1
vs
SPROUTED 7 GRAIN BREAD: 8
(2 ties)
Overview
| Nutrient | TARO SWEETBREAD ROLLS | SPROUTED 7 GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 342 cal | 250 cal | |
| Protein | 7.9 g | 12.5 g | |
| Carbs | 63.2 g | 53.1 g | |
| Fat | 9.2 g | 0 g | |
| Fiber | 0 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TARO SWEETBREAD ROLLS | SPROUTED 7 GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TARO SWEETBREAD ROLLS | SPROUTED 7 GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 31 MG | |
| Iron, Fe | 2.8 MG | 3.4 MG | |
| Potassium, K | 0 MG | 156 MG | |
| Sodium, Na | 211 MG | 250 MG |