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Goodman Food Products, BAGELS

Breads & Buns Goodman Food Products, LLC Branded
247 Calories
2.4g Protein
44.7g Carbs
7.1g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 247
% Daily Value*
Total Fat 7.1g 9%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 341mg 15%
Total Carbohydrate 44.7g 16%
Dietary Fiber 2.4g 9%
Total Sugars 7.1g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 47mg 4%
Iron 1.1mg 6%
Potassium 82mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.4g 4%
Carbs 44.7g 83%
Fat 7.1g 13%

Minerals

Nutrient Amount % DV
Calcium, Ca 47 MG 4%
Iron, Fe 1.1 MG 6%
Potassium, K 82 MG 2%
Sodium, Na 341 MG 15%

About BAGELS

Goodman Gluten Free Bagels are made from tapioca starch, brown rice flour, sorghum, and millet flour with egg whites. Per 85g: 247 calories, 2.35g protein, 44.71g carbs, 7.06g fat, and 2.4g fiber, a gluten-free bagel alternative with a moderate fiber content and mild flavor.

Ingredients

INGREDIENTS: WATER, TAPIOCA STARCH, BROWN RICE FLOUR, CANOLA OIL, EGG WHITES, SORGHUM FLOUR, MILLET FLOUR, SUGAR, VEGETABLE GLYCERIN, XANTHAN GUM, SALT, YEAST, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, CORN STARCH), MONO AND DIGLYCERIDES, ENZYMES.

Calorie Breakdown

At 247 calories per 100 grams, BAGELS gets 4% of its calories from protein, 72% from carbohydrates, and 26% from fat. This is moderately high, similar to many cooked grains and dairy products.

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