OAT BREAD, OAT
263
Calories
7.0g
Protein
45.6g
Carbs
3.5g
Fat
7g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
263
% Daily Value*
Total Fat 3.5g
5%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 491mg
21%
Total Carbohydrate 45.6g
17%
Dietary Fiber 7g
25%
Total Sugars 1.8g
Protein 7.0g
14%
Vitamin D 0mcg
0%
Calcium 200mg
15%
Iron 3.5mg
20%
Potassium 144mg
3%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
7.0g
13%
Carbs
45.6g
81%
Fat
3.5g
6%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 200 MG | 15% | |
| Iron, Fe | 3.5 MG | 20% | |
| Potassium, K | 144 MG | 3% | |
| Sodium, Na | 491 MG | 21% |
Nutrition Highlights
- High in dietary fiber (7g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
- Good source of Sodium, Na (21% DV).
About OAT BREAD, OAT
OAT BREAD, OAT contains 263 calories per 100g serving. It provides 7.0g of protein, 45.6g of carbohydrates, and 3.5g of fat. It also contains 7g of dietary fiber.
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