Meijer, OAT BREAD, OAT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 200 MG | 15% | |
| Iron, Fe | 3.5 MG | 20% | |
| Potassium, K | 144 MG | 3% | |
| Sodium, Na | 491 MG | 21% |
Nutrition Highlights
- High in dietary fiber (7g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
- Good source of Sodium, Na (21% DV).
About OAT BREAD, OAT
Meijer Oat Bread is a specialty bread from the Meijer brand, the Midwest supercenter chain headquartered in Grand Rapids, Michigan. This loaf features a complex formulation anchored by a whole barley flour mix combined with whole oats, wheat gluten, and enriched wheat flour. The whole barley flour mix contains inulin (a prebiotic fiber), natural flavor, cultured wheat starch, sunflower lecithin, calcium sulfate, citric acid, stevia extract, ascorbic acid, and enzymes — a fairly sophisticated blend characteristic of premium bread formulations. The secondary flour base is standard enriched wheat flour with malted barley.
At 263 calories per 100 grams, this bread has moderate calorie density. Carbohydrates are 45.61 grams, protein is 7.02 grams, fat is 3.51 grams, and fiber is notably high at 7 grams per 100 grams, driven by the barley, oats, and added inulin. The salad oil ingredient (soybean oil with high oleic soybean oil, polyglycerol esters, and dimethylpolysiloxane) contributes both soy as an allergen and a minor anti-foam additive.
This bread contains wheat, barley, and soy — it is not suitable for gluten-free or soy-free diets. No dairy, eggs, nuts, or sesame allergens are listed. Stevia extract is used as a minor sweetener, a natural zero-calorie option. No HFCS, TBHQ, BHA, or PHOs are present, though the polyglycerol esters of fatty acids in the oil are a synthetic emulsifier some clean-label consumers may wish to note. This is a fiber-rich bread suitable for those seeking a higher-fiber everyday loaf.
Ingredients
WHOLE BARLEY FLOUR MIX (WHOLE BARLEY FLOUR, ENRICHED FLOUR WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, AND FOLIC ACID], WATER, WHOLE OATS, WHEAT GLUTEN, SALT, INULIN, CONTAINS 2% OR LESS OF THE FOLLOWING: NATURAL FLAVOR, CULTURED WHEAT STARCH, SUNFLOWER LECITHIN, CALCIUM SULFATE, CITRIC ACID, STEVIA EXTRACT, ASCORBIC ACID, ENZYMES), ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE GRAIN OATS, YEAST, SALAD OIL (SOYBEAN OIL, HIGH OLEIC SOYBEAN OIL, POLYGLYCEROL ESTERS OF FATTY ACIDS, DIMETHYLPOLYSILOXANE), ENZYME (WHEAT FLOUR, ENZYMES, HIGH OLEIC SUNFLOWER OIL).
Dietary Information
OAT BREAD, OAT is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in OAT BREAD, OAT include Sodium, Na (21% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 263 calories per 100 grams, OAT BREAD, OAT gets 11% of its calories from protein, 69% from carbohydrates, and 12% from fat. This is moderately high, similar to many cooked grains and dairy products.
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