BAGELS vs RUSTIC POTATO BAKERY BREAD
Nutrition comparison per 100 g serving
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RUSTIC POTATO BAKERY BREAD wins in 7 out of 10 nutrient categories
BAGELS: 2
vs
RUSTIC POTATO BAKERY BREAD: 7
(1 ties)
Overview
| Nutrient | BAGELS | RUSTIC POTATO BAKERY BREAD | Winner |
|---|---|---|---|
| Calories | 247 cal | 263 cal | |
| Protein | 2.4 g | 7.9 g | |
| Carbs | 44.7 g | 55.3 g | |
| Fat | 7.1 g | 2.6 g | |
| Fiber | 2.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BAGELS | RUSTIC POTATO BAKERY BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 79 MG | |
| Iron, Fe | 1.1 MG | 3.2 MG | |
| Potassium, K | 82 MG | 158 MG | |
| Sodium, Na | 341 MG | 474 MG |