BAGELS vs WHITE BREAD
Nutrition comparison per 100 g serving
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BAGELS wins in 7 out of 10 nutrient categories
BAGELS: 7
vs
WHITE BREAD: 2
(1 ties)
Overview
| Nutrient | BAGELS | WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 247 cal | 286 cal | |
| Protein | 2.4 g | 2.9 g | |
| Carbs | 44.7 g | 48.6 g | |
| Fat | 7.1 g | 10 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BAGELS | WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Potassium, K | 82 MG | 29 MG | |
| Sodium, Na | 341 MG | 400 MG |