TARO SWEETBREAD ROLLS vs BAGELS
Nutrition comparison per 100 g serving
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BAGELS wins in 6 out of 11 nutrient categories
TARO SWEETBREAD ROLLS: 3
vs
BAGELS: 6
(2 ties)
Overview
| Nutrient | TARO SWEETBREAD ROLLS | BAGELS | Winner |
|---|---|---|---|
| Calories | 342 cal | 247 cal | |
| Protein | 7.9 g | 2.4 g | |
| Carbs | 63.2 g | 44.7 g | |
| Fat | 9.2 g | 7.1 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TARO SWEETBREAD ROLLS | BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TARO SWEETBREAD ROLLS | BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 47 MG | |
| Iron, Fe | 2.8 MG | 1.1 MG | |
| Potassium, K | 0 MG | 82 MG | |
| Sodium, Na | 211 MG | 341 MG |