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Avb, ROCKIN'S GRAINS ORGANIC ENGLISH MUFFINS, ROCKIN' GRAINS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.8 MG | 10% | |
| Potassium, K | 177 MG | 4% | |
| Sodium, Na | 484 MG | 21% |
Nutrition Highlights
- Very low in fat (2.4g per 100g).
- Good source of dietary fiber (4.8g per 100g).
- Good source of Sodium, Na (21% DV).
About ROCKIN'S GRAINS ORGANIC ENGLISH MUFFINS, ROCKIN' GRAINS
Daves Killer Bread Rockins Grains Organic English Muffins blend whole wheat flour with flax, sunflower, millet, quinoa, and sesame seeds. Per 62g: 226 calories, 9.68g protein, 41.94g carbs, 2.42g fat, and 4.8g fiber, a high-protein, fiber-rich organic English muffin with crunchy grain texture.
Ingredients
WATER, ORGANIC WHEAT (ORGANIC WHOLE WHEAT FLOUR, ORGANIC WHEAT FLOUR), YEAST, ORGANIC ROCKIN' GRAINS GRAIN AND SEED MIX (ORGANIC WHOLE FLAX SEEDS, ORGANIC SUNFLOWER SEEDS, ORGANIC MILLET, ORGANIC QUINOA, ORGANIC WHITE SESAME SEEDS), ORGANIC MALTED BARLEY EXTRACT, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: ORGANIC WHOLE GRAIN CORNMEAL, SEA SALT, ORGANIC WHEAT GLUTEN, ORGANIC VINEGAR, ORGANIC CULTURED WHEAT FLOUR, ORGANIC CANE SUGAR, ORGANIC EXPELLER PRESSED CANOLA OIL, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC ACEROLA CHERRY POWDER, ENZYMES, ORGANIC YELLOW CORNMEAL, ORGANIC COARSE FARINA.
Dietary Information
ROCKIN'S GRAINS ORGANIC ENGLISH MUFFINS, ROCKIN' GRAINS is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in ROCKIN'S GRAINS ORGANIC ENGLISH MUFFINS, ROCKIN' GRAINS include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 226 calories per 100 grams, ROCKIN'S GRAINS ORGANIC ENGLISH MUFFINS, ROCKIN' GRAINS gets 17% of its calories from protein, 74% from carbohydrates, and 10% from fat. This is moderately high, similar to many cooked grains and dairy products.
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